The amount of time it takes to lose weight on a ketogenic diet can vary depending on several factors, such as your starting weight, your adherence to the diet, and your overall health.
In general, people tend to lose weight quickly in the first few weeks of starting a ketogenic diet. This is primarily due to water weight loss as the body adjusts to the new diet. However, after the initial rapid weight loss, progress may slow down.
Some people may lose a significant amount of weight within the first month or two, while others may take longer to see significant results. It’s also important to note that weight loss is not always linear, and there may be times when progress slows or stalls.
Ultimately, the rate of weight loss on a ketogenic diet will depend on factors such as your starting weight, your adherence to the diet, and your overall health. If you have any concerns about your weight loss or overall health, it’s always best to talk with your doctor or a qualified healthcare professional.