The length of time it takes to start losing weight on a ketogenic diet can vary from person to person. Some people may start to see weight loss within the first week or two, while others may not see significant weight loss for several weeks.
The first week or two of starting a ketogenic diet, the body will go through a process called “keto-adaptation” where it will shift from burning carbohydrates as its primary fuel to burning fats. During this period, people may experience some water weight loss as the body eliminates excess water and electrolytes.
After the initial adjustment period, weight loss on a ketogenic diet tends to be more gradual, averaging around 1-2 pounds per week. However, individual results may vary, and some people may lose weight more quickly while others may lose weight more slowly.
It’s important to note that a drastic change in diet can sometimes lead to muscle mass loss, which may cause a temporary slower weight loss. It’s important to maintain muscle mass to keep a healthy metabolism.
It’s also important to keep in mind that weight loss is not the only measure of success and health, and it’s important to focus on overall health and well-being. A ketogenic diet should be combined with regular physical activity and a balanced nutrient intake, and it’s important to consult with a healthcare professional and a registered dietitian before starting any weight loss program.