The “keto flu” is a term used to describe the symptoms that some people experience when transitioning to a ketogenic diet. These symptoms can include fatigue, headaches, nausea, dizziness, and irritability. The duration of these symptoms can vary depending on the individual, but they typically last for a few days to a week.
However, it is important to note that not everyone will experience the “keto flu” when starting a ketogenic diet. Some people may not experience any significant symptoms at all. If you are experiencing unpleasant symptoms when starting a ketogenic diet, it’s always best to talk with your doctor or a qualified healthcare professional.
Also, Staying hydrated and getting enough electrolytes such as sodium, potassium and magnesium can help alleviate these symptoms.
Is Keto Flu Dangerous?
The “keto flu” is not generally considered to be dangerous. The symptoms are usually mild and temporary, and they typically go away on their own within a few days to a week.
However, it is important to note that some people may experience more severe symptoms when transitioning to a ketogenic diet, such as dehydration or electrolyte imbalances. These symptoms can be dangerous if left untreated, and it is important to seek medical attention if you are experiencing severe symptoms.
It’s also important to note that starting a ketogenic diet should be done under the supervision of a healthcare professional, especially if you have any pre-existing medical conditions or are taking medication.
In general, it’s always best to talk with your doctor or a qualified healthcare professional if you have any concerns about starting a ketogenic diet.
