How Many Carbs A Day is Low-Carb

How Many Carbs A Day is Low-Carb?

  • January 19, 2023
How Many Carbs A Day is Low-Carb?

The definition of a low-carb diet can vary, but in general, a low-carb diet is one that restricts the daily intake of carbohydrates to a certain level. The specific level at which a diet is considered low-carb can vary depending on the source, but generally, a low-carb diet is considered to be one that contains less than 130 grams of carbohydrates per day.

However, some people may follow a stricter low-carb diet, such as the ketogenic diet, which typically limits daily carb intake to less than 50 grams per day.

It’s important to note that the number of carbs you should consume per day depends on your individual needs, such as your age, sex, physical activity level and health condition. It is best to consult with a healthcare professional or a nutritionist to determine the appropriate amount of carbohydrates for you.