The exact amount of carbohydrates in a low-carb diet can vary depending on the specific plan or guidelines. However, a common recommendation for a low-carb diet is to consume less than 50 grams of carbohydrates per day, with some plans recommending as little as 20-30 grams per day. It’s important to consult a healthcare professional before starting any diet.
What Happend if I Take Extra Carbs?
Eating more carbohydrates than your body can use or store can lead to weight gain and other health problems. If you consume excess carbohydrates, your body will convert them to glycogen (a form of stored glucose) and store it in your liver and muscles. Once those storage sites are full, any additional glycogen will be converted to fat and stored in adipose tissue. Over time, this can lead to weight gain, high blood sugar, and other health issues like type 2 diabetes, fatty liver disease and others. Additionally, consuming too many refined carbohydrates (such as white bread, sugary snacks, and candy) can also increase your risk of heart disease and other chronic health conditions.
