The amount of weight that one can lose on a ketogenic diet varies from person to person. Factors such as starting weight, adherence to the diet, and overall calorie intake can all affect weight loss. Typically, people following a ketogenic diet can expect to lose anywhere from 1-2 pounds per week, although some may lose more or less. It’s important to note that weight loss is not the only benefit of a ketogenic diet, and the primary goal should be improving overall health.
How Much Time We Need To Lose 20 KG Weight With Keto
The time it takes to lose 20 kg (44 lbs) on a ketogenic diet can vary greatly depending on a number of factors, including starting weight, calorie intake, and level of physical activity. Typically, people following a ketogenic diet can expect to lose 1-2 pounds per week. Therefore, it would take anywhere from 11 to 22 weeks to lose 20 kg (44lbs) on a ketogenic diet, assuming a consistent and healthy weight loss rate. However, it’s important to note that weight loss should be gradual and sustainable, rather than rapid and short-term, and it’s also important to speak with a healthcare professional before starting a new diet or exercise plan.