How To Lower Cholesterol On Keto?

The ketogenic diet has been shown to have a positive impact on cholesterol levels. Here are a few ways to lower cholesterol on a keto diet:

1. Increase your intake of healthy fats: The keto diet is high in healthy fats, such as those found in olive oil, avocado, nuts, and fatty fish. These fats can help increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol.
2. Limit saturated fats: While the keto diet is high in fats, it is important to limit your intake of saturated fats, which can raise LDL cholesterol. These include fatty meats, butter, and coconut oil.
3. Eat more fiber: Eating foods high in fiber can help lower cholesterol levels. On a keto diet, you can get fiber from non-starchy vegetables such as leafy greens, broccoli, and cauliflower.
4. Exercise regularly: Regular exercise can help lower cholesterol levels and improve overall heart health.
5. Consider taking supplements: Omega-3 fatty acids, niacin, and plant stanols or sterols have been shown to help lower cholesterol levels.

It is also important to consult with your doctor or a registered dietitian to see if a ketogenic diet is the right choice for you and to monitor your cholesterol levels regularly.