How To Make Keto Pancakes?

How To Make Keto Pancakes?

  • January 19, 2023
How To Make Keto Pancakes?

Keto pancakes are a low-carb and high-fat alternative to traditional pancakes, which are usually made with wheat flour and sugar. They are a popular breakfast option for those following a ketogenic diet which is a high-fat, low-carb and moderate protein diet.

Ingredients for keto pancakes can include almond flour, coconut flour, eggs, heavy cream, butter, and sugar-free sweeteners. These ingredients are used to create a batter that has a similar consistency to traditional pancake batter, but with fewer carbs and more healthy fats.

When making keto pancakes, it is important to use a non-stick pan or griddle to prevent sticking and to cook the pancakes on medium-low heat to ensure they cook through without burning.

Keto pancakes can be topped with keto-friendly toppings such as butter, sugar-free syrups, whipped cream, berries, or nuts.

Here’s a simple recipe for making keto pancakes:


  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup heavy cream
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Butter or oil for cooking


  1. In a medium mixing bowl, combine the almond flour, baking powder, and salt.
  2. In a separate bowl, whisk the eggs, heavy cream, and vanilla extract together.
  3. Slowly add the wet ingredients to the dry ingredients and mix until well combined.
  4. Heat a skillet or griddle over medium heat and add butter or oil.
  5. Use a ladle to pour the batter onto the skillet or griddle, making sure to spread the batter out evenly.
  6. Cook until bubbles form on the surface of the pancake and the edges start to look set, then flip and cook for another 1-2 minutes.
  7. Serve with your desired toppings and enjoy!

Note: you can also add some sweetener to the batter if you like your pancakes sweeter.