To ensure adequate nutrition and vitamin intake, it is recommended to:
- Follow a balanced diet that includes a variety of nutrient-dense foods from all food groups. This includes fruits and vegetables, whole grains, lean protein sources, healthy fats, and dairy or plant-based dairy alternatives.
- Meet the recommended intake of macronutrients and micronutrients for your age, sex, weight, physical activity level, and any specific health condition you may have.
- Consult with a registered dietitian or nutritionist to get personalized advice and guidance on a nutrition plan that is tailored to your individual needs and goals.
- Take a multivitamin supplement if needed, especially if you have a specific health condition, such as a pregnancy or lactation, vegetarian or vegan diet, or a malabsorption problem, that requires a higher intake of certain vitamins and minerals.
- Avoid excessive intake of energy-dense, nutrient-poor foods and drinks, such as those high in added sugars, saturated fats, and sodium.
- Avoid fad diets or restrictive eating patterns that can lead to nutrient deficiencies and poor health outcomes.
- Stay informed and updated with the most recent evidence-based nutrition recommendations.
It’s important to note that while supplements can help, they should not be a replacement for a well-balanced diet, and it’s recommended to consult with a healthcare professional before starting any supplement regimen.
