Low carb foods are foods that are relatively low in carbohydrates. Examples include meats, fish, eggs, non-starchy vegetables, nuts, and seeds.
Low carb foods include:
- Meats (beef, pork, chicken, lamb, etc.)
- Fish and seafood (salmon, shrimp, tuna, etc.)
- Eggs
- Non-starchy vegetables (leafy greens, broccoli, cauliflower, peppers, etc.)
- Nuts and seeds (almonds, walnuts, flax seeds, etc.)
- Dairy products (cheese, butter, cream, etc.)
- Berries (strawberries, raspberries, blueberries, etc.)
- Avocados
- Olives
- Coconut and coconut oil
- Herbs and spices
- Unsweetened coffee and tea
- Water and other zero-calorie beverages.
It’s worth noting that the amount of carbs in food can vary, and some low-carb options may not be suitable for some people, it’s always best to consult with a healthcare professional or a nutritionist.
What Are Not Low Carb Foods?
Foods that are not considered low in carbohydrates include:
- Grains (bread, pasta, rice, cereal, etc.)
- Legumes (beans, lentils, chickpeas, etc.)
- Starchy vegetables (potatoes, sweet potatoes, corn, etc.)
- Fruits (bananas, apples, oranges, grapes, etc.)
- Sugars and sweeteners (honey, maple syrup, agave nectar, etc.)
- Baked goods (cakes, cookies, pastries, etc.)
- Processed snacks (chips, crackers, candy, etc.)
- High-carb alcoholic beverages (beer, sweet wines, etc.)
- Some condiments and sauces (like ketchup, BBQ sauce and Teriyaki sauce)
- Some high-carb protein sources like soy products
It’s worth noting that the amount of carbs in food can vary, and some high-carb options may still be suitable for some people depending on the individual’s nutritional needs and health condition. It’s always best to consult with a healthcare professional or a nutritionist.
