What Are Low Carb Vegetables?

What Are Low Carb Vegetables?

  • January 19, 2023
What Are Low Carb Vegetables?

Low carb vegetables are those that are relatively low in carbohydrates compared to other types of vegetables. Some examples include:

  • Leafy greens (spinach, kale, lettuce, arugula, etc.)
  • Cruciferous vegetables (broccoli, cauliflower, cabbage, etc.)
  • Cucumbers
  • Tomatoes
  • Bell peppers
  • Onions
  • Garlic
  • Eggplant
  • Asparagus
  • Zucchini
  • Radishes
  • Mushrooms
  • Celery
  • Green beans
  • Okra

It’s worth noting that the amount of carbs in vegetables can vary, and some low-carb options may not be suitable for some people, it’s always best to consult with a healthcare professional or a nutritionist.