Low-carb vegetables include:
- Leafy greens such as spinach, kale, lettuce, and arugula
- Cruciferous vegetables like broccoli, cauliflower, and cabbage
- Bell peppers
- Mushrooms
- Eggplant
- Onions
- Garlic
- Cucumber
- Zucchini
- Asparagus
- Green beans
- Radishes
- Tomatoes
- Jalapeños
- Okra
- Turnips
- Celery
- Artichokes
It’s worth noting that while these vegetables are generally lower in carbohydrates than other options, the amount of carbs can vary depending on the serving size. It’s always best to check the nutritional information to be sure. Additionally, many of these vegetables are high in fiber, which can help keep you feeling full and satisfied, as well as promote healthy digestion.
