The 10 personal hygiene practices are:
- Bathing or showering regularly
- Brushing and flossing teeth
- Washing hands regularly
- Grooming hair
- Wearing clean clothing
- Taking care of skin
- Maintaining a healthy diet and getting regular exercise
- Not smoking, drinking excessively, or using drugs
- Managing stress through meditation, yoga, or other stress management techniques
- Having regular check-ups with healthcare provider
These are the most commonly recognized personal hygiene practices, but depending on the context, there could be variations in the number of personal hygiene practices that are recognized. It is important to note that personal hygiene is not just about being clean, it also includes practices that promote overall health and well-being such as a healthy diet and regular exercise, as well as being mindful of the environmental impact of personal hygiene practices.
