What Are The 7 Personal Hygiene?

The 7 personal hygiene practices are:

  1. Bathing or showering regularly: This helps to cleanse the skin and hair, and remove sweat and bacteria.
  2. Brushing and flossing teeth: This helps maintain oral hygiene and prevent tooth decay and gum disease.
  3. Washing hands regularly: This is important for preventing the spread of germs and bacteria, and keeping the hands clean and free from harmful microorganisms.
  4. Grooming hair: This includes brushing or combing hair regularly, and keeping it clean and trimmed.
  5. Wearing clean clothing and keeping personal items clean: This helps to keep the body and living environment free from bacteria and germs.
  6. Taking care of skin: This includes using moisturizer, protecting it from sun exposure, and not scratching or picking at any rashes or irritations.
  7. Maintaining a healthy diet and getting regular exercise: This supports overall health and well-being.

Note that, the number of personal hygiene practices can vary depending on the source and context but these are some of the most commonly recognized personal hygiene practices.