On a ketogenic diet, it is recommended to drink mostly water, as well as some other low-carb beverages such as unsweetened tea, coffee, and sparkling water. You can also have moderate amounts of dairy-based drinks such as unsweetened almond milk, coconut milk, and heavy cream. Avoid sugary and high-carb drinks such as soda, juice, and sports drinks.
What i Dont Drink On Keto?
On a ketogenic diet, it is best to avoid drinks that are high in sugar and carbohydrates. Some examples include:
- Sports drinks
- Sweetened tea and coffee
- Alcoholic beverages made with sugar-sweetened mixers, such as cocktails and sweet wine
- Milk and other dairy-based drinks that are high in carbohydrates, such as flavored milks and sweetened yogurt.
It’s also important to limit your intake of artificial sweeteners, as they may have an effect on blood sugar levels and can cause cravings for sweet foods.