A feature of the nutrition facts panel on a food label is the listing of macronutrients and micronutrients, along with their corresponding amounts per serving. The macronutrients typically listed include total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein. The micronutrients typically listed include vitamins and minerals, such as Vitamin A, Vitamin C, Calcium, and Iron.
Another feature of the nutrition facts panel is the serving size and number of servings per container. This information is important because it helps consumers understand how the nutrient information on the label relates to the amount of food they typically eat.
The nutrition facts panel also includes the percent daily value (%DV) for each nutrient. The %DV is based on the Reference Daily Intakes (RDI) or the Daily Reference Value (DRV) for specific nutrients, and it provides a way to compare the nutrient content of different foods.
Additionally, the panel also includes the list of ingredients, which are listed in descending order of predominance by weight. This means that the first ingredient on the list is the ingredient that is present in the highest amount, and the last ingredient is the ingredient that is present in the least amount.
It’s important to note that the nutrition facts panel is a useful tool for making informed choices about food and it’s recommended to read them carefully and compare different products before making a purchase. Additionally, it’s important to keep in mind that the serving sizes on the label may not reflect the amount of food typically consumed by an individual, so it’s important to adjust the portion accordingly.
