Low-carb snacks include:
- Hard-boiled eggs
- Nuts and seeds, such as almonds, walnuts, sunflower seeds, and pumpkin seeds
- Cheese and deli meats rolled up together
- Greek yogurt with berries or nuts
- Cottage cheese with vegetables such as bell peppers or cucumber
- Guacamole with veggies or low carb crackers
- Low carb protein bars
- Olives
- Low carb protein shake or smoothie
- Low carb vegetables such as bell peppers, cucumbers, or celery with dip
- Low carb crackers with hummus
- Low carb protein balls or energy bites
- Dark chocolate (in moderation)
It’s always best to check the nutritional information of a product if you are unsure whether it’s low-carb or not. Some snacks may contain added sugars or other ingredients that can increase the carb count.
Keep in mind that when it comes to snacking, it’s important to not only consider the carb count but also the overall nutritional value of the snack. A balanced snack should contain a combination of healthy fats, proteins, and carbs to keep you feeling full and satisfied.
