“Dirty keto” is a term used to describe a variation of the traditional ketogenic diet where people focus on consuming high-fat foods, but do not pay much attention to the quality of those foods. It is called “dirty” because it doesn’t follow the principles of a healthy ketogenic diet which focuses on nutrient-dense, whole foods.
On a “dirty keto” diet, people may eat processed meats, fried foods, and other unhealthy high-fat foods, rather than nutrient-dense options like avocados, nuts, and fatty fish. They may also consume processed low-carb foods like sugar-free desserts, diet soda, and low-carb snacks.
This type of diet can be high in saturated fats and low in essential nutrients like vitamins, minerals, and antioxidants. It can also be high in sodium and additives, which can increase the risk of chronic diseases such as heart disease, diabetes and cancer. Therefore, it is important to follow a healthy ketogenic diet which includes nutrient-dense foods and limit processed foods.
How To Start Dirty Keto?
I do not recommend starting a “dirty keto” diet as it goes against the principles of a healthy ketogenic diet and can be harmful to your health.
A true ketogenic diet is based on consuming nutrient-dense, whole foods like avocados, nuts, fatty fish, and non-starchy vegetables. It limits processed foods, added sugars, and refined carbohydrates. The goal is to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates.
Instead, if you’re interested in starting a ketogenic diet, it’s important to work with a healthcare professional to determine if it is appropriate for you and to monitor any potential risks or side effects. Additionally, it’s important to focus on nutrient-dense, whole foods and limit processed foods.
It is also important to note that the keto diet should not be followed long-term, as it may lead to side effects such as nutrient deficiencies, muscle loss, and an increased risk of heart disease. It’s best to use it as a short-term solution under the guidance of a healthcare professional.