The “keto flu” is a term used to describe a group of symptoms that some people experience when transitioning to a ketogenic diet. These symptoms can include fatigue, headache, nausea, dizziness, irritability, insomnia, and sugar cravings.
The “keto flu” is caused by the body’s adjustment to the lower carbohydrate intake and higher fat intake of a ketogenic diet. When carbohydrates are restricted, the body goes through a period of adaptation, during which it shifts from using glucose as its primary energy source to using ketones. This process can cause symptoms similar to the flu, as the body is adjusting to the new way of fueling itself.
These symptoms usually resolve within a few days to a week and can be mitigated by consuming enough electrolytes such as sodium, potassium, and magnesium, staying hydrated, and getting enough sleep.
It’s also important to note that not everyone experiences “keto flu” when starting a ketogenic diet and some people may not experience any symptoms at all.
How To Cure Keto Flu?
Here are a few ways to alleviate the symptoms of “keto flu” when transitioning to a ketogenic diet:
- Increase your electrolyte intake: Consume foods high in sodium, potassium, and magnesium, such as bone broth, leafy greens, avocado, and nuts. You can also consider taking electrolyte supplements to ensure adequate intake.
- Stay hydrated: Drink plenty of water and other low-carbohydrate fluids, such as herbal tea, to help flush out toxins and prevent dehydration.
- Get enough sleep: Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.
- Gradually decrease your carb intake: Instead of abruptly cutting out carbs, try decreasing your intake gradually over a period of a few weeks to give your body time to adjust.
- Consider adding more healthy fats: Healthy fats, such as coconut oil, olive oil, and avocado, can help provide energy and reduce symptoms.
- Exercise: Light exercise can help increase blood flow and improve your mood.
- Be patient: Remember that these symptoms are temporary and will usually go away within a few days to a week.
It’s also important to note that if you experience severe symptoms or symptoms that persist for more than a week, it’s best to consult with a medical professional.